The Endocrine System: The Adrenal Glands and the Stress Response
Posted on 3/19/20 by Laura Snider
Stress is a pretty big deal in modern society. Most of us spend a lot of time either feeling it, trying to relieve it, or both.
So, what is stress? At its core, stress is all about how the body reacts to a potential threat. The fight-or-flight (or fight-flight-freeze) response, aka the “alarm” stage of the stress response, is there for a good reason—it prepares the body to deal with danger (you know, like outrunning a ferocious animal that’s trying to eat you, or fighting off a fellow cave-person coming at you with a spear). Once the danger has passed, the body goes back to business as usual.
Chronic stress, on the other hand, happens when the body is constantly responding to stress and remaining in a heightened state for a long time. It can really do damage to the body over time.
Today, we’re going to talk about both of these types of stress—the classic fight-or-flight response as well as what happens when your body experiences persistent stress.
Meet the adrenal glands
When it comes to the body’s stress response, the adrenal glands are the stars of the show. My colleagues here at VB like to refer to these guys as “the party hats of the kidneys,” which is a pretty apt description considering their fun pointy shape and the fact that there’s one sitting atop each kidney. You might also know the adrenal glands as the suprarenal glands for this reason—suprarenal literally means “above the kidney."
Let's check out the adrenal glands in context in Human Anatomy Atlas:
Each adrenal gland has two main parts: an outer cortex, which makes up the majority of the gland, and an internal medulla. The cortex is composed of glandular epithelial tissue, whereas the medulla is made of nervous tissue.
Different regions of the cortex produce a variety of different hormones, including mineralocorticoids (which affect water and mineral balance), glucocorticoids (which affect glucose levels), and gonadocorticoids (adrenal sex hormones). Cortisol is a glucocorticoid released during the later part of the stress response.
The medulla produces epinephrine/adrenaline (E) and norepinephrine/noradrenaline (NE). Epinephrine is the principal hormone that interacts with the sympathetic nervous system in the initial part of the fight-or-flight response.
Fun fact: epinephrine and norepinephrine function both as hormones in the endocrine system and as neurotransmitters in the nervous system! In fact, norepinephrine is the main neurotransmitter of the sympathetic nervous system.
The acute stress response: playing hormone telephone
Now that you’ve gotten to know the adrenal glands a bit, let’s go step-by-step through the fight-or-flight response.
When your senses perceive a dangerous or threatening event, this triggers the amygdala—part of the limbic system involved in memory and emotion—to sound the first alarm. Basically, the amygdala presses the big, red “PANIC” button or, if you like thinking in terms of Lord of the Rings references like I do, lights the beacon at the top of the mountain that means “Gondor calls for aid!”.
The hypothalamus, a key player in the endocrine system, sees that beacon and musters the soldiers of Rohan to help—that is, it activates the sympathetic nervous system. This, in turn, signals the adrenal glands to secrete epinephrine and norepinephrine into the bloodstream.
Image from Human Anatomy Atlas.
The release of epinephrine helps the body respond to danger in a number of ways. The bronchioles in the lungs expand, and the rate of respiration increases, allowing for greater oxygen intake. The heart beats faster, causing a rise in pulse and blood pressure. All this is so that the muscles and the brain can get all the blood (and therefore oxygen) they need to function optimally.
Other physiological changes that occur during the fight-or-flight response are dilation of the pupils and increased tension in the muscles as they prepare to move. Digestion and reproductive functions are suppressed.
Microanatomy view of a terminal bronchiole from Human Anatomy Atlas.
Need a good way to remember epinephrine’s role in the stress response? Think about what an EpiPen (a shot of epinephrine) does to counteract a severe allergic reaction. While anaphylaxis constricts airways and lowers blood pressure, epinephrine from the EpiPen relaxes muscles in the airways, helping them to expand, and constricts the blood vessels, boosting blood pressure. It also increases heart rate and blood flow to the heart.
Ok, back to the short-term stress response. If the perceived threat remains beyond that first rush of epinephrine, a system called the HPA axis will kick in to help the body stay alert and ready for action. HPA is a super helpful acronym—it not only represents the hypothalamus, pituitary, and adrenal glands, but it also does so in the correct order.
The hypothalamus kicks off this part of the stress response by releasing a hormone called CRH (corticotropin-releasing hormone). This hormone signals the pituitary gland to release another hormone called ACTH (adrenocorticotropic hormone).
The hypothalamus secretes CRH, and the anterior pituitary gland secretes ACTH. Image from Human Anatomy Atlas.
ACTH travels through the bloodstream from the pituitary gland and signals the adrenal glands to release cortisol, which you might know as “the stress hormone.” Cortisol helps give the body the energy it needs to stay on high alert for a bit longer by signaling several organs in the body to make changes impacting blood glucose levels.
When cortisol levels are high, the liver will increase gluconeogenesis, the production of glucose from stored glycogen. Similarly, adipose tissue will respond to high cortisol levels by increasing lipolysis, the breakdown of fats into glycerol and fatty acids. Increased cortisol causes the pancreas to decrease insulin levels and increase glucagon.
Posterior view of the adrenal glands, liver, and pancreas. Image from Human Anatomy Atlas.
Let’s say you experience the fight-or-flight response while driving your car and you have to swerve suddenly to avoid an accident. You’ll most likely react in a split second, and you’ll feel that increase in pulse and respiration. Maybe your hands will be a little shaky as you continue driving. Now that the threat has passed, however, your body is free to calm down.
Recovering from an (everyday) acute stress response usually takes between 20 and 30 minutes. According to the general adaptation syndrome (GAS) model of stress responses, the period in which the body starts to wind down from a fight-or-flight response is called the resistance phase. Cortisol levels (hopefully) drop, the sympathetic nervous system dials down its activity, and the parasympathetic can resume its “rest and digest” functions.
If the body is not able to recover, it will eventually become exhausted, leading to fatigue, depression, and anxiety. This is when stress can take on it’s most insidious form: chronic stress.
The dangers of chronic stress
Chronic stress happens when the body is constantly responding to stress and is not able to fully recover. Cortisol remains high even for long periods of time. High-pressure jobs, financial hardship, relationship troubles, and trauma are just a few sources of long-term stress that can have harmful psychological and physiological effects.
- Heart disease
- Lung disease
- Cirrhosis of the liver
- Sexual dysfunction
You also may have heard of a recent study by Zhang et al. confirming that stress can actually make your hair turn prematurely grey. Well, it’s true! It turns out that the norepinephrine, used as a neurotransmitter by the sympathetic nervous system’s response to stress, depletes a population of skin cells called melanocyte stem cells (MeSCs). MeSCs generate new melanocytes, the cells responsible for giving hair its pigment.
(Want to read more about hair growth? Read our blog post on hair here!)
Zhang et al. found that because of a certain receptor on the outside of the MeSCs, norepinephrine causes all the MeSCs in a given hair follicle to differentiate into melanocytes all at once. The next time a hair grows from that follicle, there won’t be any melanocytes to give it pigment because there are no MeSCs left to generate new melanocytes.
Hair follicle (highlighted). Image from Human Anatomy Atlas.
In a review of the Zhang et al. study, Clark & Deppmann suggested that norepinephrine from the sympathetic nervous system’s stress response could affect other populations of stem cells in a similar way. That’s definitely a cool avenue for further research!
Adrenal gland disorders
There is a variety of different adrenal gland disorders, depending on the over or underproduction of hormones in the adrenal glands. For now, we’ll focus on cortisol, since it’s important to the body’s stress response.
Cushing syndrome happens when there is too much cortisol in the body. There are two types of Cushing syndrome: exogenous and endogenous. Exogenous Cushing syndrome is the result of high intake of corticosteroids from outside sources—usually medications such as prednisone or dexamethasone, which are used in the treatment of conditions like rheumatoid arthritis, lupus, IBD, and MS.
Endogenous Cushing syndrome is usually the result of an adrenal gland or pituitary gland tumor. An adrenal gland tumor will cause overproduction of cortisol directly, and a pituitary gland tumor will produce excess ACTH, which indirectly motivates overproduction of cortisol. (Remember, ACTH tells the adrenal glands to release cortisol into the bloodstream.)
Symptoms of Cushing syndrome can include weight gain and fatty deposits in the upper body, purple stretch marks on the abdomen, skin that easily bruises, growth of facial hair, muscle weakness, and bone loss. If left untreated, Cushing syndrome can lead to osteoporosis, hypertension, and diabetes.
If the cause of Cushing syndrome is a tumor, surgery is usually the first treatment method used. Radiation treatment, as well as medication to control cortisol production, may also be necessary.
Addison’s disease, also called primary adrenal insufficiency, is the “opposite” of Cushing syndrome—it is an autoimmune disorder in which the adrenal glands don’t produce enough cortisol (and they often also don’t produce enough of a hormone called aldosterone, which acts in the kidneys to regulate sodium and potassium levels in the blood). In cases of Addison’s disease, the immune system attacks the cortex of the adrenal glands, damaging them over time.
The list of symptoms of Addison’s disease is long, but some notable symptoms include:
- Abdominal pain
- Craving salty foods
- Hyperpigmentation of skin
- Extreme fatigue
- Low blood glucose
- Low blood pressure
- Nausea, vomiting, and diarrhea
- Weight loss
Treatment for Addison’s disease usually involves the patient taking artificial versions of cortisol and aldosterone. If left untreated, Addison’s disease can result in acute adrenal failure, also known as an Addisonian crisis.
Secondary adrenal insufficiency is another condition in which the adrenal glands don’t produce sufficient cortisol because the pituitary gland doesn’t produce enough ACTH. According to the Mayo Clinic, common causes of secondary adrenal insufficiency are “benign pituitary tumors, inflammation and prior pituitary surgery.” The symptoms of and pharmaceutical treatment options for secondary adrenal insufficiency are similar to those of Addison’s disease.
A quick review
We just threw a lot of information at you, so let’s recap with a handy chart!
The key players in the body’s response to stress are as follows:
Sounds the alarm when the senses pick up signs of danger.
Sympathetic nervous system
Prepares the body to fight, flee, or freeze with the help of epinephrine by increasing heart rate and respiration rate.
Produces and releases CRH, which signals the pituitary gland to release ACTH.
Anterior pituitary gland
Produces and releases ACTH, which signals the adrenal glands to release cortisol.
Releases hormones key to the stress response.
Also, remember that although the acute stress response is important to our survival, helping us react in time to get out of potentially life-threatening situations, experiencing chronic stress can have a detrimental effect on one’s health.
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- The American Institute of Stress: How the Fight or Flight Response Works
- Frontiers for Young Minds: Have No Fear, the Brain is Here! How Your Brain Responds to Stress
- MedlinePlus: Stress and Your Health
- Merck Manuals: Overview of the Adrenal Glands
- VeryWell Mind: Adrenal Glands and the Endocrine System
- VeryWell Mind: How the Fight or Flight Response Works
- VeryWell Mind: How Does Chronic Stress Negatively Affect Your Health?